6.26.17 Workout Of the Day CFE: 23m AMRAP 400m run 20 1 arm OHS (DB/KB) 10 per arm 10 burpee broad jumps CF: A. Warm Up B. Deadlift 1RM C. Granite Games WOD 4 AMRAP 10 6 Ring Muscle-Ups 12 S2OH 155/105 15 Burpee Box Jump Over 24/20 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
