CFE:

23m AMRAP
400m run
20 1 arm OHS (DB/KB) 10 per arm
10 burpee broad jumps

CF:

A. Warm Up
B. Deadlift 1RM
C. Granite Games WOD 4
AMRAP 10
6 Ring Muscle-Ups
12 S2OH 155/105
15 Burpee Box Jump Over 24/20