CFE:
Short Intervals
20m EMOM
100m sprint
50m sled drag
Then: 100 KBS (53/35)
3 burpees every minute
CrossFit:
Front Squats:
6 sets of 3 … on the 90 sec. @ 70%
Conditioning:
For time :
800 m run, directly into…..
50 thrusters 65/45
30 c2b pull ups
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