543532_724780153112_459295166_nCFE:

MOB

DYNWU

1600m Run

50 OH Lunges (45/25)

50 Situps

150 Jump Rope

50 SDHP

50 Box Step Overs

 

 

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Please join us for a Special Farewell WOD for Josh and Katie Clemmons today! Josh will be Farewelled at the 530am Class and Katie will be Farewelled at the 9am Class. 

Josh and Katie have been a huge part of the SolaFide Family for several years now and we wish them the best as they spend the next year away for work. We hope that they will return to the SolaFide Community!

 

 

 

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Katie started out as a CF Coach for our TTh 11am CrossFit Class and she currently Leads our CrossFit Preschool Kids Program as well as our TTh PM CF Kids Class. She is a true joy to be around and we will certainly miss seeing her smiling face around the Box.  Katie has been as asset to the SolaFide Community and both she and Josh will be sorely missed! 

 

 

 

CF: 

MOB

 

A. 5M Dodgeball

 

B. 10 RFT: 

200m Row

15 Push Balls (14/10)

 

C. Partner WOD: Complete as much Workload as Possible in 14M. Score total Reps Completed. Perfect Score equals 480.

20 T2B

30 G2O (155/105)

40 Over the Plate Burpees (45/25)

200M Run

40 Over the Plate Burpees (45/25)

30 GTO (155/105)

20 T2B

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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