6.24.14
MOB
DYNWU
WOD:
10 RFT:
300m Run
30s Rest.
CF:
MOB
DYNWU
A.
Back Squat
4 by 5. 60/65/70/75%
Front Squat
4 by 5. 60/65/70/70%
B. For Time:
50 Dbl Under Buy In
5 Muscle Ups or 10 CTB Pullups + 5 Ring Dips
25 DL (185/135)
800m Run
25 DL (185/135)
5 KB/DB Snatch on Each Arm (53/35)
50 Dbl Under Cash Out