CFE:

MOB

DYNWU

WOD:

10 RFT:

300m Run

30s Rest.

CF:

MOB

DYNWU

A.

Back Squat

4 by 5. 60/65/70/75%

Front Squat

4 by 5. 60/65/70/70%

B. For Time:

50 Dbl Under Buy In

5 Muscle Ups or 10 CTB Pullups + 5 Ring Dips

25 DL (185/135)

800m Run

25 DL (185/135)

5 KB/DB Snatch on Each Arm (53/35)

50 Dbl Under Cash Out