6.24.13 and Farewell WOD

1008492_4510616737971_126570673_o (2)CFE:

MOB

10 Rounds

1 Hill Climb

10 Wgtd Box Jumps

100m Run

 

CF WOD: (730am and 9am will be Farewell WOD)

MOB

Handstand Walk Drills : Rx Athletes Attempt Max Distance

WOD: 5 RFT

10 Squat Cleans (95/65)

20 Box Jumps (24/20)

400m Run

 

FAREWELL WOD will only be held at 730am and 9am Classes!!!

Join us as we say “See you Soon!!” to so many of our Athletes PCSing and Moving this Summer: 45M Time Cap: Option to Run w Sandbag or Wgt Vest.

MOB

1 Mile Run

50 Dbl Unders

30 DL (205/135)

15 HSPU

5 Cleans (205/135)

100m Broad Jump Burpees

5 Cleans (205/135)

15 HSPU

30 DL (205/135)

50 Dbl Unders

1 Mile Run

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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