CFE:

200m run
50 box jumps (24/20)
50 wallballs (20/14)
400m run
40 KBS (53/35)
40 walking lunges
800m run
30 pull-ups
30 goblet squats
1200m run
20 K2E
20 burpees
1600m run
10 tire flip
10 hspu

CF:

A. Warm-up
B. Teams of 3
For Time:
600m Run
36 GHD Sit-ups
20 Squat Cleans 135/95
600m Run
36 GHD Sit-ups
35 Squat Cleans 135/95
600m Run
36 GHD Sit-ups
50 Squat Cleans 135/95

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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