CFE:

Friday Funday! 9:00am
“Death by Wallballs”
Then 30m EMOM
Double unders
Goblet squats
Box jumps
KBS
Burpees
DB snatch

CF:

A. Warm Up
B. For Time
60 Cal Row
80 Wallballs
100 Double unders
40 Cal Row
60 Wallballs
80 Double unders
20 Cal Row
40 Wallballs
60 Double unders