photo-31CFE:

MOB

DYNWU

WOD:

400m Run

40 DU

40 Walking Lunges

40 Abmat SU

 

 

 

CF:

MOB

Burgener WU

 

A. Snatch

8 by 2. Work up to 90%

 

B. “E5 Cindy”

20M AMRAP

5 Pull-ups

10 Pushups

15 Air Squats

*Every 5M you must stop wherever you are and Sprint 100m. When you come back in from your Sprint you will pick up that Round wherever you left off. Only Score Completed Rounds.

CrossFit Solafide

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