CFE:


45m time cap
8 rft:
100m KB farmer carry (53/35)
20 KB DL (2KB)
20 KBS
20 goblet squats
300m run

CrossFit:

Conditioning
“Walmart”
Teams of 3, AMRAP 30:
7/5 Calorie Assault Bike or Row
10 Medball Squat Jumps (30/20)
5 Power Clean and Jerks

1st 6 Rounds – 95/65
2nd 6 Rounds – 115/85
3rd 6 Rounds – 135/95
4th 6 Rounds – 155/105

Partners cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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