CFE:

6 rft:
50 double unders, 500m run, 1min rest
Then: 4 rft:
12 DB snatch (6 ea) (53/35)
12 DB step up (24/20)

CF:

A. Warm-up
B. Strength
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
C. Conditioning
AMRAP 10 Minutes
20 Dumbbell Hang Clean and Jerk 50/35
10 HSPU
-Additional Work-
D. Conditioning #2
5 Rounds:
3 Squat Snatch Rx – 115/80 Rx+ – 185/135
50′ Handstand Walk

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