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june 21CFE:

6 X 300m, 5 pull-ups, 30 sec rest
3 X 600m, 5 hspu, 45 sec rest
Then: tabata abs (if time)
Flutter kicks
Mountain climbers
Bicycle

CF:

A. DYNWU/ MOB
B. Turkish Get-Up Practice

Great way to warm up and mobilize the shoulder, as well as
warm up the core. Don’t have to go heavy, just work with different weight
B. AMRAP 20:
10 Jerks (135/95)
10 Toes to Bar
30 Double-Unders

CrossFit Solafide

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