IMG_7061FREE Workout and FREE Childcare Every Saturday at 9AM! Bring a Friend and Come Check out CrossFit SolaFide!!

 

CFE:

MOB/DYNWU

2400m Run

Then: 2 Rounds

1 Rope Climb

5 Tire Flips

10 HSPU

15 Pull-ups

20 Box Jumps 

250m Row

Then: 2400m Run

 

CF:

MOB

Snatch Drill Work

 

Partner WOD:

14M to Est Heavy as Possible Hang Snatch. Only 1 Person working at a Time.

Rest 3M Then:

800m Run

50 Wallballs (20/14)

200 Dubs or 300 Singles

25 DL with whatever weight is on your Snatch Bar

800m Run

25 DL with whatever weight is on your Snatch Bar

200 Dubs or 300 Singles 

50 Wallballs (20/14)

800m Run

*Score Total on Snatch and Time for Entire WOD

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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