photo-14CF:

MOB

DYNWU

 

A. 15M EMOM

Odd: 1 Hang Clean + 3 Pushups 

Even: 1 Squat Clean + 1 Jerk

Increase Load Every Set. Work to 80%. 

 

 

 

B. Partner WOD: 25M CAP

400m Run (Together)

150 Wallballs (20/14) (Split)

800m Row (Split)

75 Box Jumps (24/20) (Split)

800m Row (Split)

150 Abmat SU (Split)

400m Run (Together)

*On Movements that are Split only One Athlete working at a Time. If you are unable to Complete the WOD in Allotted time Score Total Reps Completed minus the Row and Runs. 

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