CFE:
1600m run
100 double unders
50 wallballs (20/14)
50 KBS (53/35)
100 double unders
50 MBC
50 KB sdhp
100 double unders
50 MB sit-ups
50 goblet squats
1600m run
CF:
A. Warm-up
B. Teams of 2
4 Rounds
40 T2B
40 Front Rack Lunge 95/65
40 Wall Ball 20/14
100 Double Under
200m Run
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