CFE:
4 rft:
500m run
40 double unders
30 mountain climbers
20 MB sit-ups (20/14)
10 pistols
CrossFit:
Strength:
EMOM 12
Odd – 1 hang power snatches + 1 OHS (70-80%PS)
Even – 8 lateral bar burpees
Conditioning:
10 min amrap:
12 DL
9 OHS
6 hang power snatches
*Barbell 115/85
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