CFE:

4 rft:
500m run
40 double unders
30 mountain climbers
20 MB sit-ups (20/14)
10 pistols

CrossFit:

Strength:

EMOM 12

Odd – 1 hang power snatches + 1 OHS (70-80%PS)

Even – 8 lateral bar burpees

Conditioning:

10 min amrap:

12 DL

9 OHS

6 hang power snatches

*Barbell 115/85