6.18.19
CFE:
Short Intervals:
10 x 300m run, 1 rope climb, 30 sec rest
Then 12m EMOM
10-12 hammer curls
10-12 DB narrow push-ups
10-12 Lateral raises
CrossFit:
“Helen”
3 Rounds:
400m Run
21 KBS (53/35)
12 Pull-Ups
Strength Accessory:
4 rds: Not For Time
12 goblet Box step ups (6 each leg) (24/20)
10 Wall Balls (30/20)
15 Hollow Rocks