CFE:
MOB
DYNWU
WOD:
2 RFT
1600m. 2M Rest.
800m Run. 1M Rest.
CF:
MOB
DYNWU
A. 1 Mile Run for Time
B. DL
5 by 3 to 80%
*Complete 5-10 Deficit HSPU between Each SetÂ
C. 3 Attempts at Max Consecutive Reps. Score Best Attempt.
Dbl Unders
*Complete 3-8 Chin Ups between Attempts
Related
