CFE:

Partner 20M AMRAP:

12″/18″/20″/24″ Box Jumps Coupled w Plank Holds

3 Stair Burpees will 300m Sprints

CF: STRWK10

Clean 6 by 2 @ 85%

Front Squat 3 by 3 @ 85%

Split Jerk 6 by 2 @ 85%

Then: 3 Rds

10 Chin Ups

10 K2E

5 Ring Dips

5 Bar Muscle Ups

15 GHD SU

15 Hip Ext