CFE:
Partner 20M AMRAP:
12″/18″/20″/24″ Box Jumps Coupled w Plank Holds
3 Stair Burpees will 300m Sprints
CF: STRWK10
Clean 6 by 2 @ 85%
Front Squat 3 by 3 @ 85%
Split Jerk 6 by 2 @ 85%
Then: 3 Rds
10 Chin Ups
10 K2E
5 Ring Dips
5 Bar Muscle Ups
15 GHD SU
15 Hip Ext
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