photo-16CFE:

MOB

DYNWU

WOD:

5 RFT:

400m Run

25 Vups

25 Pushups

50m Sled Drag

 

 

CF: 

MOB:

Ankles/Heel Cord

Hamstring/Groin

Wrists

 

WU: Bring Sally Up Air Squat

 

A. 

Back Squat

1 by 5 @ 60%

1 by 3 @ 70%

1 by 2 @ 80%

1 by 2 @ 90%

1 by 1 @ 95%

Front Squat

1 by 5 @ 65%

1 by 4 @ 75%

1 by 4 @ 80%

1 by 4 @ 85%

 

B. “Helen”

3 RFT

400m Run

21 KBS (53/35)

12 Pull-ups

 

C. Foam Roll/Static Stretch

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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