6.15.19
CFE:
1600m buy in:
5 RFT:
1 MU
10 Burpees
50 Double Unders
1600m Cash Out.
CrossFit:
“Money Bags”
In Teams of 3, with a 30:00 Time Cap:
800m WallBall Run (30/20)
75 Box Jump Overs (24″/20″)
50 Power Clean and Jerks (135/95)
15 Rope Climbs (15′)
50 Power Clean and Jerks (135/95)
75 Box Jump Overs (24″/20″)
800m WallBall Run (30/20)
Community WoD: Team Of 3, 30 min cap.
800m run
75 Box Jump Overs (24/20)
50 Med Ball Cleans (20/14)
30 Ring Rows
50 Med Ball Cleans (20/14)
75 Box Jump Overs (24/20)
800m run