CFE:

1600m buy in:

5 RFT:

1 MU

10 Burpees

50 Double Unders

1600m Cash Out.

CrossFit:

“Money Bags”
In Teams of 3, with a 30:00 Time Cap:
800m WallBall Run (30/20)
75 Box Jump Overs (24″/20″)
50 Power Clean and Jerks (135/95)
15 Rope Climbs (15′)
50 Power Clean and Jerks (135/95)
75 Box Jump Overs (24″/20″)
800m WallBall Run (30/20)

Community WoD: Team Of 3, 30 min cap.

800m run

75 Box Jump Overs (24/20)

50 Med Ball Cleans (20/14)

30 Ring Rows

50 Med Ball Cleans (20/14)

75 Box Jump Overs (24/20)

800m run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2019 CrossFit Solafide | Site by Clarksville Website Design