6.15.18 Workout Of the Day CFE: “Choe” 35m AMRAP 9 manmakers (35/20) 11 burpees 300m run 27 air squats 9 hspu CF: A. Warm-up B. “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift Rx – 225/185 Rx+ – 295/220 Bench Press Rx – 135/95 Rx+ – 195/135 Squat Clean Rx – 105/80 Rx+ – 145/105 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next