CFE:

“Choe”
35m AMRAP
9 manmakers (35/20)
11 burpees
300m run
27 air squats
9 hspu

CF:

A. Warm-up
B. “Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift Rx – 225/185 Rx+ – 295/220
Bench Press Rx – 135/95 Rx+ – 195/135
Squat Clean Rx – 105/80 Rx+ – 145/105