CFE:

3 X 800m, 10 decline push-ups (feet on box) 1min rest
4 X 600m, 15 tricep dips on box, 45 sec
Then 3 rft:
15 standing high pull/strict press (KB)
15 ab rowers

CF:

A. Warm Up
B. Pistol Skill Work
C. 50 Double Under
40 Wall Balls 20/14
30 Deadlifts 135/95
20 Pistols
10 Bar MU
20 Pistols
30 Deadlifts 135/95
40 Wall Balls 20/14
50 Double Under

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2021 CrossFit Solafide | Site by Clarksville Website Design