june 15CFE:

800m, 15 DB thrusters, 90 sec rest
800m, 15 DB thrusters, 60 sec rest
800m, 15 DB thrusters, 45 sec rest
800m, 15 DB thrusters, 30 sec rest
800m, 15 DB thrusters,
Then: 2 rds:
15 weighted hip bridge
10 weighted split squat (ea leg)

CF:

A. DYNWU/ MOB
B. Front Squat
5 @ 75%
3 @ 85%
1+ @ 90%
C. AMRAP 2:00: Clean and Jerks (185/135)
Rest 3:00
AMRAP 1:45: Clean and Jerks (155/105)
Rest 3:00
AMRAP 1:30: Clean and Jerks (135/95)
Rest 3:00
AMRAP 1:15: Clean and Jerks (115/80)
Rest 3:00
AMRAP 1:00: Clean and Jerks (95/65)

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