6.14.14
CFE WOD:
MOB/DYNWU
1600m Run
50 BJ/WB/Cals/WB/BJ
1600m Run
CF and Progressions:
Farewell to Coach Angela Whidden @ 930am Class
*There will be NO MOB prior to 930 Class so come Early if you need to MOB
“Animal Angie Attacks Korea”
WarmUp: 3M Team Dodgeball followed by Team Tug of War
WOD: Teams of Two Partner WOD
*Bring a Weight Vest if you Have One
1 Mile Weighted Run (45/25) (Must Stay Together)
30 Burpee Box Jumps (24/20)(15 per Partner. Alternate Reps 1/1)
1 Mile Weighted Run (45/25)(Must Stay Together)
30 Burpee T2B (15 per Partner. Split as Needed)
1 Mile Weighted Run (45/25)(Must Stay Together)
30 Burpee Pull-ups (15 per Partner. Split as Needed)
3 Rope Climbs (Split as Needed)
LV1 and Progressions: Â 1 Mile = 800m Run or Row/Box Step Ups(12)/Situps/Ring Rows/Lying Rope Climb
LV2-LV3:Â 1 Mile = 1200m Run or Row/Burpee Box Step Ups (16)/Burpee Kipping Leg Raise/Ring Rows/1/2 Rope Climb
LV4: RX’d