imagesCA8JAPVSSat- Box is Closed. We will all be next door for Screaming Eagle CF Grand Opening. Childcare is provided at $5/child. You can still register for this FREE Event at www.screamingeaglecrossfit.com 100% of Proceeds and Donations go to support the Task Force Dagger Foundation

Sun- Its Fathers Day!! Enjoy time with family today! There will be NO Open Gym

 

CF:

MOB

Lateral Ladder/Cones/Box Drills/Tire WU

EMOM: 8M: 

1 Power Clean (135/85)

4 Push Press (135/85)

4 Front Squat (135/85) 

Rest 4 Mins. Then:

8M AMRAP:

4 Air Squat to Box Jumps (24/20)

4 T2B

4 Lat Ball Jumps (20/14)

8 Med Ball Clean (20/14)

 

$$ Optional Core Cash Out $$

1000m Row

25 GHD Situps

25 Reverse Hypers

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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