6.13.2020

Endurance

“Chapman”

1200m run
100 push-ups
25 broad jumps
100 sit-ups
1200m run
100 push-ups
25 broad jumps
100 sit-ups
1200m run

CrossFit

“Big Floyd”

For Time:
800 Meter Run
25 Deadlifts (135/95)
25 Burpees

800 Meter Run
25 Squat Cleans (135/95)
25 Burpees

800 Meter Run
25 Push Press (135/95)
25 Burpees

800 Meter Run
25 Clusters (135/95)
25 Burpees
800 Meter Run

Please join us as we honor George Floyd with this memorial WOD who died a needless death in police custody after being arrested by four Minneapolis police officers on May 25, 2020.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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