CFE:

5 rft
150m sled drag
15 PVC good mornings
15 DB thrusters
150m sprint
1 min rest

CF:

A. Warm-up
B. Double Under Skill Work
C. AMRAP 12 Minutes
10 Strict Pull-Ups
10 Dumbbell Snatch Rx – 50/35 Rx+ – 70/50
Run 100m
-Additional Work-
D. Farmer’s Carry
5×50′
AHAP