6.12.15
MOB/DYNWU
“Annie on the Run”
50-40-30-20-10
Dubs/AbMat SU
800m Run
CF:
MOB
A. 50 Cal Row for Time
B. Back Squat
5 by 5. Then 3 by 1 to Failure or 1RM.
C. For Time:
100m Run
20 Push Press (95/65)
5 GHD SU
200m Run
15 Push Press (135/85)
10 GHD SU
400m Run
10 Push Jerk (155/105)
15 GHD SU
600m Run
5 Split Jerk (165/115)
20 GHD SU
800m Run
*Score Time for CAL Row. Score Back Squat. Score Time for MetCon.
**If you don’t do GHD SU you will do Toes to Rings or Hanging Knee Raises instead, NOT Abmat SU.