CFE:

MOB

DYNWU

WOD:

1200m Run. 2m Rest.

800m Run. 90s Rest.

800m Run. 90s Rest.

600m Run. 1m Rest.

600m Run.

 

 

CF:

MOB

DYNWU

A. 

Back Squat

2 by 5 @ 65%

3 by 5 @ 70%

Front Squat

4 by 5 @ 60%

 

B. 12M CAP

12 Snatch (95/65)

12 OHS (95/65)

200m Sprint

8 Snatch (115/75)

8 OHS (115/75)

100m Sprint

4 Snatch (135/85)

4 OHS (135/85)

500m Row

 

C. $$ Optional Cash Out $$

2 Rds:

25 GHD SU

10 Back Hip Ext

15 Reverse Hypers