One of the things Task Force Dagger does for Wounded Warriors is Scuba Diving Certifications. Scott (in following video) will actually be at the Grand Opening of Screaming Eagle CrossFit this Saturday on behalf of Task Force Dagger.
2M Rest between Each
For Time: 500m Row
KB Swing (2/1.5P)Â
Then Immediately: 8 Rope Climbs : Then get Time
20KB,1SU. 19 KB,2SU…all the way until you finish with 1KB and 20SU.