One of the things Task Force Dagger does for Wounded Warriors is Scuba Diving Certifications. Scott (in following video) will actually be at the Grand Opening of Screaming Eagle CrossFit this Saturday on behalf of Task Force Dagger.

CFE:

2Rounds:

400/600/800/600/400

2M Rest between Each

CF:

MOB

DYNWU

For Time: 500m Row

WOD: “21”

KB Swing (2/1.5P) 

Abmats Situps

Then Immediately: 8 Rope Climbs : Then get Time

20KB,1SU. 19 KB,2SU…all the way until you finish with 1KB and 20SU.