6.12.13
One of the things Task Force Dagger does for Wounded Warriors is Scuba Diving Certifications. Scott (in following video) will actually be at the Grand Opening of Screaming Eagle CrossFit this Saturday on behalf of Task Force Dagger.
CFE:
2Rounds:
400/600/800/600/400
2M Rest between Each
CF:
MOB
DYNWU
For Time: 500m Row
WOD: “21”
KB Swing (2/1.5P)Â
Abmats Situps
Then Immediately: 8 Rope Climbs : Then get Time
20KB,1SU. 19 KB,2SU…all the way until you finish with 1KB and 20SU.