6.11.14
MOB
DYNWU
100 DU Buy In
800m Run
50 Air Squats
800m Run
50 Pushups
800m Run
50 Sit ups
800m Run
CF:
MOB
DYNWU
A. GWOD: 3 Rds For Quality
5 Strict T2B
5 Strict Reverse Grip Pull-ups
10 Hollow Rocks
B. DL
5 by 5
Increase Load to 90%
C. 3 Rounds For Reps: 15s Rest Between Movements: 30s Rest between Rounds
1M Banded GM
1M Dbl Unders
1M Box Jumps (24/20)
1M KB SDHP (53/35)
1M Toes to KBÂ