CFE:

MOB

DYNWU

100 DU Buy In

800m Run

50 Air Squats

800m Run

50 Pushups

800m Run

50 Sit ups

800m Run

 

CF:

MOB

DYNWU

 

A. GWOD: 3 Rds For Quality

5 Strict T2B

5 Strict Reverse Grip Pull-ups

10 Hollow Rocks

 

B. DL

5 by 5

Increase Load to 90%

 

C. 3 Rounds For Reps: 15s Rest Between Movements: 30s Rest between Rounds

1M Banded GM

1M Dbl Unders

1M Box Jumps (24/20)

1M KB SDHP (53/35)

1M Toes to KB