6.10.19
CFE:
Short Intervals
“Death By”
10m (up by 2)
Slam balls (up by 5)
Cal bike (up by 3)
Then: 3 rds
6-8 shoulder press (single/single/double=1)
10-12 bicep curls (static arm hold)
10-12 bent over Row (elbows out)
CrossFit:
Strength:
Emom 16:
Even: 2 back squats @72%
Odd: 10 Russian KB swings 70/53
Conditioning:
9 min amrap:
10 hang squat snatch 75/55
30 double unders