Have you registered for Screaming Eagle CrossFit’s Grand Opening yet??

It is this Saturday and you can sign up at  www.screamingeaglecrossfit.com

All proceeds go to benefit The Task Force Dagger Foundation.

 

CFE:

800 to 100m Run

Coupled with Suicide Sprints

 

CF:

MOB

MOD: Kip/Butterfly PU/or MUP

WOD: GOP 2:

Rx: 3 RFT

12 Power Cleans (135/95)

12 S2O (135/95)

12 Lat Bar Burpees

12 Pullups

 

Lite: 3 RFT

12 Power Cleans (85/55)

12 S2O (85/55)

12 Pushups

12 JPU

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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