CFE:

“21”
Push-ups
MBC (20/14)
200m

CF:

A. Warm-up
B. Power Snatch
Touch and Go
5×5
(Heavier than last time)
C. 4 Rounds:
20 Kettlebell Swings 70/53
30 Push Ups
Row 500m
Rest 1mins
-Additional Work-
D. Strict Ring Dips
1 Max Set
Then
AMRAP 6 Minutes
Complete 1/4 of your Max Set Unbroken as many times as possible
E. Front Rack Walking Lunge Steps
5×10
Load a Barbell AHAP while still completing Unbroken.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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