CFE:

3 X 800m, 20 floor wipers,1 min rest,
6 X 400m, 20 floor wipers, 30 sec rest
Then: 2 rds:
12 (3 count) push-ups
30sec hold, top of pull-up

CF:

A. DYNWU/ MOB
B. Frontsquat
5 @ 65%
5 @ 75%
5+ @ 85%
C. AMRAP 15
10 Push Press (95/65)
10 Pistols (5 Each Leg)
10 Deficeit Push Up 45/25lbs plates
10 Pull-Ups