CFE:

MOB

DYNWU

20M EMOM

100m Run, Odd

100m Row, Even

CF:

MOB/DYNWU

A. 3 POS Clean + 1 Jerk

Power + Hang + Floor + Jerk

2 Sets at 55/60/65/70/75%

B. For Time:

18-15-12-9-6-3

Wallballs (20/14)

K2E 

Then: 3 Rounds

500m Row 

12 Pull-ups

24 Dubs  or 24 Dub Attempts No Singles Allowed