CFE:
MOB
DYNWU
20M EMOM
100m Run, Odd
100m Row, Even
CF:
MOB/DYNWU
A. 3 POS Clean + 1 Jerk
Power + Hang + Floor + Jerk
2 Sets at 55/60/65/70/75%
B. For Time:
18-15-12-9-6-3
Wallballs (20/14)
K2E
Then: 3 Rounds
500m Row
12 Pull-ups
24 Dubs or 24 Dub Attempts No Singles Allowed
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