may 2CFE:

6 X 100m, 6 pull-ups, 30 sec rest
4 X 200m, 4 pull-ups, 30 sec rest
2 X 400m, 2 pull-ups, 30 sec rest
Then:
2 X 10 Bulgarian split squat (weighted if possible)
2 X 20 weighted (35/25 plate) hip thrusts

CF:

A. DYNWU/ MOB
B. Work up to a heavy Power Snatch
-then-
Power Snatch
5×3 @ 75-85%
*Begin at 75% if you hit your reps then move up
C. 2 Rounds for Time
750m Row
35 Thrusters (45/35)
25 Pull-Ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design