CFE:

Murph Prep

1200m run 
30 pull-ups
40 push-ups
50 air squats
2min rest
50 air squats
40 push-ups
30 pull-ups
1200m run 

CrossFit:

For time:

21 Front Squats, 21 KB Swings, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run
Rx Barbell – 135/95
Rx Kettlebell – 70/53

Accessory work:

4 sets
Bench press 135/95 x 12
15 ghd sit up

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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