CFE:

6 X 400m run, 15 T2Ring, 30 sec rest
Then: “Death by Goblet Squats)
Up by 3 each minute
3 goblet squats (53/35) and 3 sit-ups

CF:

A. Warm-up
B. Power Clean to Push Jerk
Touch and Go
5×5
(Heavier than last time)
C. For Time:
25 Rx – HSPU Rx+ – Strict
50 Box Jump Overs 24/20
75 Wallballs 20/14
100 Double Unders
-Additional Work-
D. Build to Max Deficit Kipping Handstand Push-Ups
Then
20 reps at 50% of Depth
E. Hip Extensions
10×10
Rest as needed