Tonight we will be having a Special Farewell WOD for Josh and Kim McCarver at the 5PM Class. We hope that you will join us in honoring them and thanking them for all the have done for the SolaFide Community over the last 4 years!

Kim and Josh have long since been nominated the “Most American Couple”  at the Box….Be sure to wear your most Patriotic WOD Gear!! #Merica #FreedomReps

CF: 

MOB/DYNWU

A. 5K Run or Row for Time

B. Tabatas: 8 Rounds. 20 On. 10 Off.

GHD SU

Right Arm KB Press (35/26)

Left Arm KB Press (35/26)

LSit Hold 

WE LOVE YOU GUYS!!!!