CFE:

“Elmsy”
400m MB run
Then 10 rds:
10 push-ups
10 KBS (53/35)
10 box jumps (24/20)
Then: 400m MB run

CF:

A. Warm-up
B. Zero Bounce Deadlift
5×3 @75-85% of 1RM
C. 3 Rounds:
Run 400m
10 Double KB Clean and Push Press 53/35
Row 500/400m
-Additional Work-
D. EMOM for 10 Minutes
3 Bar Muscle Ups
Max Air Squats in :20
Both movements in same minute

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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