3 by 1600m. 3M Rest.
5 by 3. Increase Load for Quality.
B. On a 8:30M Running Clock Complete:
1 Mile Run and As many Reps as Possible
Max Reps DL (315/205) Rest 3M.
On a 10M Running Clock Complete:
1 Mile Run and As many Reps as PossibleÂ
Max Reps OHS (135/95)
C. Optional Cash Out
10 – 100m All out Row Sprints with 10s Rest between each Interval
25 GHD with 5s Pause at Bottom of Each Rep
25 Hip Ext with 5s Pause at Top of Each Rep