5.6
CFE:
- 4 rft:
- 12 alternating pistols
- 50 double unders (3×1)
- 10 hspu
- 500m run
CrossFit
- 10 min clock:
- work to a heavy single power clean
-For time- (cap 15 min)
200m run
10 power clean 135/95
200m run
8 power clean 155/105
200m run
6 power clean 185/125
200m run
4 power clean 205/155
200m run
2 power clean 225/165