CFE:

• 4 rft:
  • 12 alternating pistols
  • 50 double unders (3×1)
  • 10 hspu
  • 500m run 

CrossFit

• 10 min clock:
  • work to a heavy single power clean

-For time- (cap 15 min)
200m run
10 power clean 135/95
200m run
8 power clean 155/105
200m run
6 power clean 185/125
200m run
4 power clean 205/155
200m run
2 power clean 225/165