CFE:

23m AMRAP
5 tire flips
10 wallballs
20 sit-ups
35 double unders
300m run

CrossFit:

-Strength:

Back Squat Waves
Set #1 – 4 Reps 70%-75%
Set #2 – 2 Reps
Set #3 – 4 Reps 70%-75%
Set #4 – 2 Reps
Set #5 – 4 Reps 70%-75%
Set #6 – 2 Reps
Rest 2:00 between sets. Week 2 of 2 on this rep scheme. Aim to improve. increasing on doubles.

Conditioning
“Isabel”
For Time:
30 Power Snatches (135/95)


CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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