10M Run. Rest 2m.

9M Run. Rest 2m.

8M Run.






A. 7 by 2 + 1

Hang Squat Clean + Jerk

Increasing Load with Each Set


B. 4 RFT:

12 Lateral Box Jump Overs (24/20)

18 Alt Walking Lunges

24 Abmat SU

100m Weighted Barbell Walk (95/65)

Run to 400m Mark

100m Weighted Barbell Walk (95/65)

*Barbell will be dropped at the 200m Mark and then Retrieved at the 200m Mark and Carried back inside Each Round. Please keep all Barbells lined up on the left hand side of the road so that cars may come in and pass on the right hand side of the Road. Do NOT park along the Running path today!!! Please be sure to Park in lot or past the first drive way. 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


© 2021 CrossFit Solafide | Site by Clarksville Website Design