CFE:
Partner 20M AMRAP
300M Sprint/Box Jumps
Score Box Jumps

CF:
MOB

WU: 400M Run/500M Row/15 PVC OHS/25 PVC Pass Thrus/10 Partner Bridge Ups/3 Partner Push Thrus
WOD:
50 Wallballs (20/14)
50 Abmat Situps
100m Sprint
40 Wallballs (20/14)
40 Abmat Situps
200m Sprint
30 Wallballs (20/14)
30 Abmat Situps
300m Sprint
20 Wallballs (20/14)
20 Abmat Situps
400m Sprint

Optional: Rest 5 Mins. Then:
1000M Row
25 GHD
25 Hip Ext
25 Reverse Hypers

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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