CFE

8m AMRAP
600m buy in:
In remaining time:
20 box jumps (24/20)
20 alternating DB snatch (50/35)

2 minute rest

6m AMRAP
400m buy in:
In remaining time:
16 box jumps (24/20)
16 alternating SB snatch (50/35)

2 minute rest

4min AMRAP
200m buy in:
12 box jumps (24/20)
12 alternating DB snatch (50/35)

CrossFit

Metcon:

  • 4 RFT
    • 400m run
    • 3 bar mu
    • 6 squat snatch 155/105
  • accessory: 3 sets
    • 15 empty barbell good morning
    • 20 back rack alt lunges (step forward)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design