5.4
CFE
8m AMRAP
600m buy in:
In remaining time:
20 box jumps (24/20)
20 alternating DB snatch (50/35)
2 minute rest
6m AMRAP
400m buy in:
In remaining time:
16 box jumps (24/20)
16 alternating SB snatch (50/35)
2 minute rest
4min AMRAP
200m buy in:
12 box jumps (24/20)
12 alternating DB snatch (50/35)
CrossFit
Metcon:
- 4 RFT
- 400m run
- 3 bar mu
- 6 squat snatch 155/105
- accessory: 3 sets
- 15 empty barbell good morning
- 20 back rack alt lunges (step forward)