CFE

8m AMRAP
600m buy in:
In remaining time:
20 box jumps (24/20)
20 alternating DB snatch (50/35)

2 minute rest

6m AMRAP
400m buy in:
In remaining time:
16 box jumps (24/20)
16 alternating SB snatch (50/35)

2 minute rest

4min AMRAP
200m buy in:
12 box jumps (24/20)
12 alternating DB snatch (50/35)

CrossFit

Metcon:

• 4 RFT
  • 400m run
  • 3 bar mu
  • 6 squat snatch 155/105

• accessory: 3 sets
  • 15 empty barbell good morning
  • 20 back rack alt lunges (step forward)