CFE:

3rft:

10  burpee box jumps (24/20)

20 pistols

30 donkey kicks

75 double unders

1200m run 

CrossFit:

Conditioning
“Sleep Walk”
In Teams of 3:
“Sleep Walk” Part #1
In a 8:00 Window: 100/70 Calorie Assault Bike
Time Remaining – Max Overhead Squats (95/65)
… Rest 3:00
“Sleep Walk” Part #2
In a 7:00 Window: 75/50 Calorie Assault Bike
Time Remaining – Max Hang Squat Cleans (115/85)
… Rest 3:00
“Sleep Walk” Part #3
In a 6:00 Window: 50/30 Calorie Assault Bike
Time Remaining – Max Thrusters (135/95)

Three scores – total reps from each part.

CrossFit Solafide

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