CFE:

Partner wod!
4 rft:
300m sled drag
40 pull-ups
50 KB/DB thrusters
60 push-ups
70 wallballs (20/14)
800m run

CF:

A. Warm-up
B. Power Snatch
Touch and Go
5×5
(Heavier than last time)
C. 4 Rounds:
AMRAP 3:00
12 Hang Squat Cleans 155/105lbs
12 Ring Dips
Max HSPU in remaining time
Rest 2:00
-Additional Work-
D. For Time
40-30-20-10
Push Ups
Run 400m
E. Overhead Walking Lunge Steps
5×12
Load a Barbell AHAP while still completing Unbroken.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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