may 4CFE:

1 X 1600m, 3 wall walks, 2min rest
2 X 800m, 2 wall walks, 1min rest
4 X 400m, 1 wall walk, 30 sec rest
Then:
2 X 10ea DB squat to stiff leg deadlift

CF:

A. DYNWU/ MOB
B. In 5 min
100 Double Under
Max T2B in the remaining time
1 min rest
Then in 3 min
50 Double Under
Max T2B in the remaining time
C. EMOM 21
Min 1: 5 Power Cleans 185/135
Min 2: 10 Ring Dips
Min 3: 20 Pistols

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